Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior routine.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...