But flip the position of the load to the other side of your body for a barbell front squat, and you'll have ... those small muscles aren't meant to handle. It'll also be harder to sit back.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... There are also high-handle varieties, which give lifters a spot to grip that can shorten ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... There are also high-handle varieties, which give lifters a spot to grip that can shorten ...