inews.co.uk

I’m a GP – the six signs your tiredness isn’t normal

I deal with exhausted patients every day, and many misunderstand the cause of their own tiredness. Here are the cases you ...
inews.co.uk

I became a stay-at-home mum at 40 – then, 16 years later, I learned to code

When I quit work, I thought that it was my retirement,” she says, laughing. “I never thought I would return to work at all.” ...

We’re Shopping Experts, And These Are The 30 Best Amazon Sales To Shop This Weekend

We’ve scoured Amazon to find the sales that are actually worth your time, from HuffPost reader favorites still lingering ...

Why your pillow is ruining your sleep – and how to fix it

A general rule in life: if something seems too good to be true, it usually is. And in hindsight, the £10 I forked out for an ...

Wake up to risks of snoring

Dr Ruchika Grover, an ENT surgeon and snoring specialist at Medicaid Hospital, sheds light on the causes, consequences and ...
Which

Why do I always wake up at 2am and what can I do about it?

We’ve all been there: the dreaded 2am wake-up. You lie there, wishing you were dreaming, worrying about how tired you will be the next day and failing to go back to sleep. When we hosted our live ...
New Scientist

Can prebiotics, probiotics or postbiotics help your ageing microbiome?

The disruption of your gut microbiome is a major consequence, and possible cause, of ageing. Columnist Graham Lawton looks into recent trials examining whether it can be replenished through diet and ...
CNN

Sick of snoring? We asked doctors for the best anti-snoring products

When it comes to anti-snoring products, there’s no silver-bullet solution guaranteed to work for everyone. That said, plenty of interventions can make a big impact and improve sleep quality (for both ...
Forbes

Why Do Humans Snore? An Evolutionary Biologist Explains What’s Happening To Your Airway

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. You snore because your airway was redesigned for language. That structural trade-off has ...
The Independent

These are the sleeping positions proven to eliminate snoring, according to an expert

If you’re a snorer (or share a room with someone who is), you’ve likely tried a myriad of remedies to reduce the noise you’re making through the night. There are things like anti-snore pillows and ...
Consumer Reports

We Evaluated Breathe Right Strips and 7 Other Products to Reduce Snoring

Snoring is a common condition that affects up to 25 to 50 percent of adults. It’s caused by vibrations in the airway when muscles relax and narrow or block the airways during sleep. Anita Shelgikar, ...
The Atlantic

The Cure for Snoring

This article was featured in the One Story to Read Today newsletter. Sign up for it here. For the past few months, in pursuit of better sleep, I have been setting aside 15 minutes a day to lick my ...