A sleep doctor's cognitive shuffling technique can stop 3 a.m. anxiety and get you back to sleep in seconds — no pills, ...

Waking up at 3 a.m. destroys your focus. This simple mental trick forces your brain offline instantly.

After years of hiding his substance abuse, Ken Rideout finally confessed to his wife. It was the start of a difficult and rewarding journey, which led to athletic success in his 50s ...

It can be nice to have a cuddle before bed - but people who co-sleep wake each other up six times a night on average, ...

The goal in the world of global health is to bring an end to this scourge by 2030. A new drug looks as if it could do the job ...

Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But a simple daily pill of an ...

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

A single-dose pill called acoziborole cured most sleeping sickness patients in a major trial, even when the parasite reached ...

NEW YORK (AP) — European drug regulators on Friday endorsed a new and simpler treatment for sleeping sickness, in what could be a giant boost to efforts to eliminate the disease. A European Medicines ...