Griffith-Atkins, a therapist and the parent of a child with Prader-Willi syndrome, invites fellow caregivers to acknowledge ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

If this time of year stresses you out, there could be a few different things going on.

A lot of it is found in a good old self-help book. Over the years, there have been plenty of opinions and writings on the ...

Christmas trees are one of the things brilliantly frugal people stopped buying last year, not just because they were ...

Who among us hasn’t wanted to change our personality, just a teeny bit? Let’s say you walk into a new book club with a bunch ...

Popularised by former lawyer turned self-help pioneer Mel Robbins, the Let Them theory has been widely celebrated by TikTok influencers and even Oprah. But is this two word mantra too simplistic to ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Sixteen-year-old Erin Phillips stands in front of her wardrobe mirror, scissors in hand, looks at her stomach and ...

Mel Robbins has built a lucrative empire offering bite-size life advice across books, podcasts, speaking engagements and ...

Reese Witherspoon posted a video on Instagram sharing one tip for overcoming anxiety after helping a friend’s daughter work ...

Exercising, writing in a journal, taking pain relief medications, and joining a psoriatic arthritis support community could help ... Anxiety and depression are relatively common conditions among ...