Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

Internally, the ego protects us from vulnerable feelings, such as guilt, shame, sadness, and fear. But we don’t need ...

CEO Noah Greenberg transformed his chaotic calendar into a productivity powerhouse using strategies like calendar mapping and ...

LUCY Shiel was living her best life in college when her mind was attacked with dark thoughts that made her believe she was a ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Generational differences can shape how people approach their work, life, and health. For example, Gen Z has a strange hygiene ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

After witnessing my mum's cognitive decline and with dementia now the leading cause of death for Australian women, I can't ...

With the release of his debut book, Australia’s top entertainment reporter opens up about mental health and finding the ...

Recognising that formal therapy is out of reach for many, especially men in low-income areas, she has designed affordable wellness sessions, virtual support check-ins, and creative healing workshops ...

Without Cassie, Sean "Diddy" Combs would not have faced trial. She has emerged as a powerful figure after bravely telling her ...