Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

With each dish, you feel more self-reliant and confident ... live a thousand different lives -- or as many books as you can read. It also happens to be a great hobby if you have anxiety. Reading can ...

Canadian writer Cory Doctorow has written six books in the past three years ... unwinding every baroque scam that every self-important tech bro who thinks that they can design a system so ...

Stress and anxiety can be helpful at times ... “Watch for the stress indicators in yourself and in others you may be able to help. As with your automobile, be alert to rising temperatures, excessive ...

The core of it is: ‘How do we help ... and self-edit, and we don’t owe our kids an immediate reply. Parents don’t need to be constantly on. “When a child asks something that’s anxiety ...

or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your health. When you begin to recognize ...

“You’re the expert in your own anxiety and you get to watch it and see where it goes,” he says. At present, he’s monitoring his own anxious self carefully, given he has a book launch and ...