Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

David D. Burns shares practical CBT techniques to challenge negative thoughts and boost emotional well-being. Lori Gottlieb ...

Anxiety is something we all face at some point, and we make every effort to manage it effectively. Books can be your go-to ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

Finishing a book, especially when you experience anxiety, gives you a sense of achievement. This small success can help to boost your self-esteem. This helps you feel more capable of handling ...

Many people have given up their daily habits that ground them, like going to the gym, the hairdresser, a book ... help, listening to a calming podcast can be a helpful way to start to ease some ...