While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

I traced this thread of resistance in three techniques, whose stitches linger in my mind’s eye. I keep thinking about the latticed windows in “Jamila Bhegam” (2025), for one.

The first stitch we learned – the basic sashiko running stitch – was simple enough, though I got off to a delayed start after struggling to thread my needle and make a knot.

There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you can take to avoid it altogether.

Harry Bullmore February 21, 2025 at 2:31 PM The cause of a stitch is unclear, but there are steps you can take to make them less common (iStock) ...

The more I dug into this pesky phenomenon, the more mysterious it became. There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you ...

“A stitch does seem to subside pretty quickly when you do that, but obviously that’s not great when you’re in a racing situation. “Slow down and focus a little more on your breathing.

The 2014 Sports Medicine journal research states a range of suggestions for what causes a stitch, including cramping, limited blood flow to the diaphragm, compression of arteries, ligament strain ...

Plagued by stitches when you run? Running stitches are common but can be avoided. Here's why you might be getting a stitch when you run and what to do about it.

Stitch + Spice, a short film by Luke Jaque-Rodney, one of PUMA's Voices of a RE:GENERATION has been officially selected for Documentary Short at the 6th Big Syn International Film Festival in London.