When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

The past year saw people questioning habits they had followed for decades. Dinner times shifted earlier as metabolic health ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...