Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver ...

“At birth, our lungs are pink and healthy,” says Dr Chabbra. “However, prolonged exposure to cigarette smoke and air pollutants deposits toxins in the lungs, leading to chronic respiratory diseases ...

The study involved 92 healthy adults aged 65 and older. A new clinical trial led by McGill University has provided the first human evidence that online brain training can improve the brain's learning ...

TIL Creatives The study highlighted that regular exercise plays a crucial role in improving insulin sensitivity, lowering blood glucose, and reducing excess body fat. According to Harvard Health ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...