Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Sleep is something that has a significant impact on the mental and physical health. Sleep promotes growth, healing and recovery and getting sufficient sleep plays an important role in improving ...

like feel, firmness, cooling and more. We also had a panel of eight testers, who differ in body type and sleep style, try the DreamCloud Premier Rest Hybrid against a pool of 28 other mattresses ...

For many thousands of years, says sleep expert Stephanie Romiszewski, humans had very different sleep patterns, tending to be much more dependent on natural light. “Before the industrial ...

The findings show that while many people report getting enough rest, sleep quality remains an issue. Seasonal changes, such as daylight saving time and increased travel in spring, influence ...

The new research provides insight into how Americans really feel about sleep—both in their daily lives and in the context of seasonal changes. The findings show that while many people report getting ...

I love my Easy Rest bed, but I lost my control and I need another one as I cannot use the bed without it. I have been calling to all the numbers I know with no luck. I've been trying to contact ...

With around one in three people in the UK reporting some degree of insomnia, sleep expert Stephanie Romiszewski suggests there are three key steps we can all take to get a healthy night's sleep ...