Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

This sardine and olive tapenade is a simple Mediterranean-inspired spread made with canned sardines, olives, and flavorful ...

If you’re eating for brain, heart and overall health, omega-3s should have a place on your plate. “Omega-3 fatty acids are ...

If you’ve been scrolling through TikTok, you’ve likely seen creators raving about the “sardine glow.” While sardines may first call to mind an intense fishy smell and less-than-appetizing appearance, ...

These clam recipes show how versatile this sweet and briny shellfish can be, from variations on clam chowder to Rhode ...

Sardines were a wartime necessity. Today, they're a wellness trend. A longevity expert and board-certified dietitian says ...

This video demonstrates how to make crispy sardines with tomato sauce using canned sardines for a quick and flavorful dish.

Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has more than 20 years of experience cooking professionally ...

Beans are a strong plant-based protein source, but many other canned foods can also help meet protein needs. Canned foods like tuna, salmon, sardines, chicken, mussels, and crab provide high protein ...

Sardines are free of carbohydrates and rich in healthy fats which prevents blood sugar spikes. Eating them regularly could help maintain stable blood sugar and lower your risk of developing type 2 ...