In a world that often celebrates digital and intellectual accomplishments, we tend to overlook those who keep the real world ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

"Tugboat" can sometimes be a misnomer, since the watercraft can push as well as pull. Here's why tugboats are designed to do ...