Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

they can also cause injury. When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move ...

Rest when you become tired or are in pain. Posterior tibial tendonitis is a condition that results in pain on the inner side of the foot and ankle. It may cause instability while walking. Over time, ...

is an effective treatment for medial compartment osteoarthritis and knee varus in relatively young and active patients. While it can effectively correct lower limb alignment in the coronal plane, it ...

Orthopedic surgeons perform almost 700,000 knee replacements in the United States each year, and the procedure has a high success rate in alleviating pain and restoring an active lifestyle. It’s not ...

leading to discomfort and pain As the body adjusts to support the growing fetus, pregnancy-related changes in posture and weight distribution can cause back pain ...

Methods: Twelve fresh-frozen cadaveric knee joints were dissected. A novel grid was designed to cover the entire surface of the MCL. The specimens were divided into two groups: Group A, where only the ...

Given that running can be very quad-dominant (overloading the muscles), yet weak quads can contribute toward knee pain, this squat variation could help runners strengthen their legs and protect ...