With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

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Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. On this week’s Wellness Wednesday, we welcomed back Cate from Fayetteville Athletic Club to help us power through midweek with an ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true that low-impact workouts are an effective way to build strength without ...