Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

More than 80% of women experience hot flushes during the menopausal transition, according to research from the Journal of Mid-Life Health. There's also evidence that menopause leaves women more ...

This fundamental study explores a novel cellular mechanism underlying the degeneration of locus coeruleus neurons during chronic restraint stress. The evidence supporting the overexpression of LC ...