Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

This 10-minute morning Yogalates routine blends simple yoga and Pilates movements to activate and warm up your upper body.

Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin ...

Yes, Black Friday is a great time to buy a reformer Pilates machine. Reformer Pilates machines are often a big investment, ranging from a few hundred to a couple of thousand pounds. But with the ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Pilates has become one of the most popular fitness trends of the year, drawing attention for its combination of mindful movement, core strength, and posture improvement. Whether practiced on a ...

Celebrity fitness expert Yasmin Karachiwala, the woman behind the strong and sculpted physiques of Deepika Padukone, Alia Bhatt, and Katrina Kaif, is inspiring new mothers to embrace strength over ...

Yoga and Pilates are two top choices for low-impact workouts. They use your body weight as resistance to help you reach your fitness goals. This article will compare and contrast these two exercises.

Celebrity Pilates trainer Namrata Purohit reveals how stars like Sara Ali Khan, Janhvi Kapoor, and Ananya Panday stay fit, toned, and disciplined with Pilates. Pilates is the latest craze in the ...