The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...
About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...
As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
As classes resume tomorrow after winter break, recess remains broken in public schools across New York City. Every minute of ...
Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.
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How a running organization is helping metro Atlanta girls build confidence and lasting friendships
Girls across metro Atlanta are lacing up their running shoes and building confidence, friendships and self-esteem through a ...
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