Georgia holds a secret that tumbles down 729 feet of ancient rock face, yet somehow remains hidden from many travelers’ ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

That beloved modern-day “flex” where you just disappear from someone’s life without so much as a text. It might look like you’re too busy or too cool to deal with people, but it’s just rude.

KUALA LUMPUR: The national men’s hockey squad have gained a huge dose of confidence ahead of the Asian Games in Hangzhou, China, after a roaring success in the Asian Champions Trophy (ACT).

Friday night became the latest example of the West-leading Oklahoma City Thunder flexing their muscles as they gear up for a postseason run. The Thunder's 141-106 domination of the Charlotte ...

Captain Mohamed Salah scored for Egypt as it eased to a 2-0 victory over Ethiopia in its 2026 World Cup qualifier on Friday, but 2022 semifinalist Morocco needed a late winner from Bilal El Khannouss ...

CAPE TOWN (Reuters) – Captain Mohamed Salah scored for Egypt as they eased to a 2-0 victory over Ethiopia in their 2026 World Cup qualifier on Friday, but 2022 semi-finalists Morocco needed a late ...

Captain Mohamed Salah scored for Egypt as they eased to a 2-0 victory over Ethiopia in their 2026 World Cup qualifier on Friday, but 2022 semi-finalists Morocco needed a late winner from Bilal El ...

Just R20 for the first month. Support independent journalism by subscribing to our digital news package. Captain Mohamed Salah scored for Egypt as they eased to a 2-0 victory over Ethiopia in ...