I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...
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Pelvic physiotherapist Joanna Morris: Exercises every woman should do
Menopause: During perimenopause or menopause, women may experience increased stress and anxiety due to hormonal fluctuations. This gentle yoga pose helps open the hips and relax the pelvic floor ...
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Does Exercising During Pregnancy Really Make Labor Easier?
Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for birth, and evidence suggests that exercising during pregnancy can also make for an ...
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New guidelines recommend 2 hours of weekly exercise for postpartum women
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...
Adelaide Now28d
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
as holding tension in this area can contribute to pelvic floor muscle dysfunction. 3. Aim for two to three sets of these exercises daily, in a variety of different positions. Tailoring for ...