Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

She reported that her active lifestyle was pivotal in her postpartum healing process. "I know for a fact that if I hadn't been so active before and during my pregnancy, my recovery wouldn't have been ...

Staying active during pregnancy isn’t just about keeping fit; it could also significantly influence recovery after childbirth. Studies and personal testimonies suggest that maintaining a fitness ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Telegraph Sport has spoken to Arsenal and Sweden defender Amanda Ilestedt at various points over the past few months to gain ...

During pregnancy, the physiological changes can lead to various urological complications. While most of these conditions are manageable, awareness and early diagnosis are crucial in preventing ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Wisp, the largest pure play women's telehealth company in the U.S. focused on providing sexual and reproductive health solutions, now serving more than 1.4 million patients, today announced its ...