Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Runners may be lacking a certain type of training in their routine ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Canada’s new guidelines recommend early, safe exercise for new moms, reducing depression risk, improving sleep, and ...