Bodybuilding veteran Lee Priest explained that today's standing relaxed pose looks blocky and criticized competitors who ...

Monrovia – Liberia will host its first-ever International Federation of Bodybuilding and Fitness (IFBB)-approved seminar from ...

Polio outbreak in PNG poses major health threat to Queensland Australia’s closest neighbour is scrambling to control a polio outbreak, with Queensland’s declining vaccination rates leaving the ...

This Mother's Day, read about a 50-year-old mum who joined a bodybuilding competition and inspired her kids. Read more at straitstimes.com. Read more at straitstimes.com.

One mother joined a bodybuilding contest at age 50, one mum raised three kids while running ultramarathons, and another started a successful business after retirement Read more at straitstimes.com.

There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain.

This pose strengthens multiple muscle groups simultaneously, including ankles, feet, thighs, calves, abdominals, and spine. Proper alignment here creates the foundation for all standing poses.

This pose requires significant physical exertion, which can raise blood pressure and heart rate. Heart patients are advised not to do this yoga pose as it adds strain to the cardiovascular system.

Her dedication to bodybuilding sees her waking up at 3.30am to fit everything into her busy schedule. When she's done lifting for the day, she then practises her bodybuilding posing.

A bodybuilding grandma has claimed it's 'never too late' to start your fitness journey. Marlene Flowers, known as Granny Guns on social media, said people tell her she's 'too old' to work out ...

MEET the 69-year-old competitive bodybuilder who’s beating women decades younger on stage. Retired paralegal, Sher Wilson, from British Columbia, Canada, claims the sport “saved her life̶… ...

Bodybuilding was more than just a physical challenge; it was a journey of self-acceptance, empowerment, and relentless commitment to myself I knew I needed a challenge to help me move forward with ...