Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

In January, I started taking one tablet per day. In February, I developed severe knee pain, along with stiffness and soreness throughout my entire body. As a very healthy individual, I was scared ...

It helps build the muscles that support the knee joints, thus reducing pain and preventing injuries. Do this pose along with other asanas for best results. Stand with your feet hip-width apart.

leeds.ac.uk Objective Bone loss in patients with inflammatory back pain (IBP) suspicious of early undifferentiated spondyloarthropathy is poorly defined. The aim of this study was to examine changes ...

In January, I started taking one tablet per day. In February, I developed severe knee pain, along with stiffness and soreness throughout my entire body. As a very healthy individual, the thought ...

mmu.ac.uk Despite its high prevalence among active individuals9–12 and frequent presentations for treatment, there are few published guidelines to help clinicians choose the appropriate evidence-based ...