One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile.

This diet is a popular choice for weight loss because of its focus on whole, nutrient-dense foods that promote satiety and ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...