To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Ashtanga Yoga: A dynamic and vigorous sequence of poses ... with yoga lies in proper alignment and conscious muscle activation in each pose. Maintain a steady, deep breath, and listen to your ...

Taking 15 minutes in the morning to practise dynamic yoga poses will use different muscle groups in the body to build overall ...