Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

“When I’m craving a green juice, but I don’t want to pull out my juicer, I make this green blender juice,” writes culinary creator and blogger Emily Maxson in her cookbook, Real Food. Every Day. “It’s ...

Ahead of her stop at the Dothan Opera House on Sunday, November 16, comedian Sheryl Underwood chats with News4's Alexa Daly about her upcoming visit to our area. Those that attend the event at 10 a.m.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

For starters, yes: Puppy yoga is a real thing. The trend made its way to Phoenix a few years ago, and since then, it’s only grown in popularity. Prices vary depending on the studio, and there are now ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to talk ...