Get the secrets to Miley's amazing bod right from her Pilates instructor Alex Apatoff is the Executive Editor of PEOPLE Digital. She has worked on the style and beauty team and in a cross ...

Working on the upper body at the gym is a challenge many women face. While we often focus on toning the abs, firming the thighs, and lifting the glutes, we forget that a strong upper body is ...

During a new interview, Miley revealed she prefers to ‘train in heels’ because ‘so much of workout equipment is ugly.’ Miley Cyrus is anything but ordinary, and the 31-year-old pop music ...