“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

A group of Buddhist monks walked from Fort Worth, Texas, to Washington, D.C., in the name of peace. The 108-day pilgrimage ...

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

Mahashivratri, the great night of Lord Shiva, is approaching, offering a powerful opportunity for devotees to immerse in prayers and spiritual practices. Mantra chanting is highlighted as a potent way ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In Indian mythology, Lord Shiva is not only the destroyer of worlds but the ...

Meditation can reduce stress and anxiety by lowering cortisol levels, the stress hormone. Mindfulness meditation involves focusing on the present without judgment and can be practiced during ...

Prayer and reflection from the Palpung Changchub Dargyeling Tibetan Buddhist centre in Brynmawr. The prayers, chants and mantras are led by Choje Lama Rabsang. Show more Prayer and reflection from the ...

Mantras hold deep importance in various traditions, including Hinduism, Buddhism, Jainism and other spiritual practices. For many, chanting a mantra on a New Year's Day is a way to step into the year ...

Daily stress, emotional overload, and nonstop responsibilities have made mental peace feel rare for many people. In this fast-paced lifestyle, even a brief pause can feel overwhelming. According to ...

DENVER (RNS) — On a cool morning in Denver, a 70-year-old Buddhist nun pedaled their electric tricycle beneath highway overpasses and along cracked bike paths, slowing as they approached tents tucked ...

Galagoda Aththe Gnanasara, centre, with fellow monks at the Temple of the Sacred Tooth Relic in Kandy, Sri Lanka, 2019. Photograph: Dinuka Liyanawatte/Reuters Still largely viewed as a peaceful ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...