Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Mental health, often overlooked or misunderstood, is one of the most crucial aspects of our overall well-being.In a world that demands constant hustle, connectivity, and productivity, it’s no wonder ...

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that protect physical and mental health.

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.