Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation. One of ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

But SFA advised parents to exercise caution and remind their children to consume such beverages in moderation. They should also seek immediate medical attention if their children experience ...

Step 3: Hold the position for a few seconds, and then slowly lower your hips down to the floor. Good form is important for this exercise. Don't arch or round your back. Keep your hips, knees ...