Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Lower back pain is a common experience ... Your sacroiliac joint (SI joint) connects your hip bones to your sacrum, the triangular bone between your lumbar spine and your tailbone.

LOS ANGELES, CA / ACCESS Newswire / April 29, 2025 / In the world of spine surgery, few conditions remain as misunderstood ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Chronic lower back pain is one of the top complaints that sends Americans to their doctors — and it’s a leading cause of missed workdays and disability claims. While slipped discs, arthritis ...

Bertolotti Syndrome occurs when an abnormal, enlarged transverse process of the lower lumbar spine (usually L5) fuses partially or fully with the sacrum ... lower back pain. Patients often undergo ...

LOS ANGELES, CA / ACCESS Newswire / April 29, 2025 / In the world of spine surgery, few conditions remain as misunderstood and underdiagnosed as Bertolotti Syndrome - a complex, often-overlooked cause ...