Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Whether you're trying to lose body fat or build muscle ... Circuit training refers to a series of between four and ten exercises, repeated back-to-back for a set period of time.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

There is some good news on the horizon for millions of people worldwide battling severe back pain as a new drug on the anvil can be a real ‘gamechanger’ for them. The drug promising immense relief ...