Sunniva Kwapeng struggled with lipoedema, a painful condition causing disproportionate fat accumulation, until finally being ...

Bacon is a staple of the British diet. Sales soar around Christmas as we feast on pigs in blankets, it’s the centrepiece of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Reduced muscle mass and strength in older adults, a condition known as sarcopenia, is significantly linked to a higher risk of death.

Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...

Stubborn fat can feel like a never-ending challenge. Despite healthy eating and regular workouts, certain areas just don’t change. For many in busy cities, finding dependable solutions becomes a top ...