A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

If you're in the mood for a steak tonight, read this first. There are so many different types of steak, not to mention steak ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

low body fat, low blood pressure, and good insulin sensitivity—are sometimes called Lean Mass Hyper-Responders (LMHRs). The study set out to show if its cohort of LMHRs were developing fatty ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?

HANNAH Metcalfe caught a whiff of something very unpleasant and felt her cheeks flush red. “It’s him, he’s farted!” she squealed, pointing at one of the burly blokes ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

Sam Burns lost the U.S. Open lead for good after a controversial ruling denied him a drop in a crucial moment Sunday.

Conversely, “HDL, [the] so called ... lower the risk of developing heart disease. One reason may be that plant proteins tend ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Melt belly fat without joint stress. 5 standing exercises perfect for women 40+ who want results without floor work or pain.