A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

If you're in the mood for a steak tonight, read this first. There are so many different types of steak, not to mention steak ...

Senate Ag Chair John Boozman (R-Ark.) and his staff are exploring how to revamp the cost-share plan so that it could survive ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Board-certified cardiologist Dr. Luiza Petre explains that the purpose of autophagy is to remove debris and self-regulate back to optimal ... a diet high in fat and low in carbs brings the same ...