If you’re interested in sculpting your back a bit more, first, know that back fat is totally normal ... Pressing the lower back into the floor and engaging the abs, slowly extend and lower ...

Fat is mainly stored in fat cells called adipocytes ... period than that resulting from low-intensity exercise. Strength ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

To burn fat — including belly fat — fast, focus on strength-training all areas of your body — upper, lower, back, and core. It's also important to pair your workouts with a healthy diet.