What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Certain foods have been identified as possibly being beneficial for heart health, capable of lowering blood pressure, ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

For example, full-fat soy milk has a GI score of 41, and oat milk has a score of 49. The score may vary among brands. People on a low GI diet can eat fruits as a healthful snack or combine them to ...

A medical expert explained the non-pharmaceutical ways to lower cholesterol levels after a patient said they didn't like the ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.