The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Fruits are packed with essential vitamins, minerals, and dietary fibre, making them an excellent addition to a balanced diet.

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...