Cholesterol has earned itself a bad reputation in recent times However it is an essential part of our health With proper ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating eggs will ruin your cholesterol? The biggest myths about cholesterol and why they could be harming your heart.

EXCLUSIVE: Strictly Come Dancing star Pasha Kovalev opened up about the heartfelt reason linked to his BBC show exit after ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

High blood pressure can lead to a number of serious health problems, but the good news is that your diet can be a vital tool in keeping it under control.

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Our diet plays a huge role in our overall health and the foods we eat can protect us against diseases, help growth and repair ...