Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

A medical expert explained the non-pharmaceutical ways to lower cholesterol levels after a patient said they didn't like the ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...