Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein, which can help reduce cholesterol levels and improve heart health. Avocados help lower bad cholesterol and support ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

While cooking you must have noticed that the oil you use can enhance the flavour of a dish. Mostly derived from seeds and fruits, cooking oils do more than making a dish taste better. They may also ...

Perhaps the most mind-boggling of the things millennial girls were taught growing up that turned out to be completely wrong ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

Primarily in the Northeast and Mid-Atlantic regions, Wegmans is a popular chain that people love for its top-notch customer service, high-quality products and rotisserie chicken, that's a bit high in ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...