Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Ditch the pills and take charge—fiber-rich foods, daily exercise, stress relief, and quitting smoking can slash bad ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

For example, full-fat soy milk has a GI score of 41, and oat milk has a score of 49. The score may vary among brands. People on a low GI diet can eat fruits as a healthful snack or combine them to ...

Eating eggs will ruin your cholesterol? The biggest myths about cholesterol and why they could be harming your heart.

A medical expert explained the non-pharmaceutical ways to lower cholesterol levels after a patient said they didn't like the ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.