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Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Think brown eggs are better? Here’s why they cost more than white eggs, and what really matters when choosing eggs at the grocery store.

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Eating healthy is becoming harder to afford. Here's why nutritious food feels more like a luxury than a basic choice for many families.

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

As budget cuts, state mandates and new food restrictions converge, a looming crisis threatens to upend the nation’s food assistance programs — pushing millions of low-income Americans closer ...

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Potatoes are cheap, filling, versatile, and grown right here in the U.S. "Check the price per pound of food. Potatoes and ...