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Some people tend to suffer from low blood pressure, also known as hypotension. This happens when your blood pressure levels falls below the normal range, which is below 90/60 mm Hg.

Low blood pressure, called hypotension, is when your blood pressure reading is lower than 90/60 mm Hg. A normal blood pressure range is considered under 120/80 mm Hg for most healthy adults.

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s how to raise your blood pressure safely.

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

Limiting your salt intake can help lower blood pressure by reducing fluid retention. Also, avoid processed and packaged foods, which often contain high sodium levels. 2.

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