Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

NSUI workers protesting against the SIR voter list exercise in Bihar faced police action and were detained in Patna.

Most people know that water sports are a great way to get your exercise in. But what many people don’t realize is that ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in countries were obesity is rare. A major study finds that's not the case.

One of the most common lifestyle diseases, diabetes affects is rapidly increasing both in India and across the world. A 2021 ...

Soaking a few slices of bhindi overnight and drinking the slimy water in the morning is believed to stabilise blood sugar ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

There are plenty of dining options in Newburyport, but one spot stands high above the rest — at the top of the Newburyport ...