Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

The buoyancy of water helps reduce joint injuries commonly associated with land-based exercise in those who are overweight or obese, explain the researchers. And while water/aqua aerobics are ...

The exercises included water-based aerobics, Zumba, yoga and jogging, performed mostly two to three times weekly for 60-minute sessions over periods ranging from six to 12 weeks. The results ...

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...

Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss, particularly among the over-45s and women. Researchers found aqua ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A new study reveals that one ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...