Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

And, though water aerobics can be a stellar exercise for older people or those who are recovering from injury–in part because it’s a low-impact form of exercise—it is by no means a breeze.

Denise Lum touts the benefits of water workouts for people of varying age, size, and most notably, ability. The post Water Aerobics: Why You Should Consider Aqua Cardio appeared first on Alameda Post.

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

So, anyone who has issues on land at our age gets in the water and can move. It’s a wonderful thing,” said Joan Miller, water aerobics instructor at the YWCA of the Lower Cape Fear. Joan Miller has ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

Kim Sheehan, Senior Health and Wellness Director with the Greater Dayton YMCA, tells us about the benefits of water aerobics, and the different types of water exercise classes you can experience.