Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

The Public Art Commission on Wednesday approved an artist for a $100,000 light sculpture project to be installed in a downtown alley. James Lucey will create an overhead kinetic light sculpture ...

The celebrity chef can't walk for 8 weeks, so his sons and nephew will handle Thanksgiving while he is "quarterbacking from the wheelchair and telling them what to do" Weiss Eubanks/NBCUniversal/Getty ...

Guy Fieri fell down a “set of steps” and tore his quad “in half,” an injury that required emergency surgery He’s required to stay off his leg for two months, and says he’s “on crutches and in a ...

Guy Fieri was rushed to emergency surgery after missing a set of steps and tearing his quad muscle in half. During an interview with Fox News Digital, the Food Network star explained that he is ...

Northwest Plumbing Heating & AC has expanded its winter service capabilities to address increased demand for heating system maintenance and emergency repairs throughout the Quad Cities area. The ...