In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

After a summer-long, not-so-merry, merry-go-round of tests and medical appointments, I was blindsided by blatant ageism from ...

On a recent podcast episode, Guy revealed that son Ryder, 20, offered to help with holiday meal preparation following a ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Emanuel suffered a rotator cuff injury to his left (non-throwing) shoulder, according to an ESPN sideline report. Moments ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Liverpool striker Alexander Isak has been warned that he may never be the same again amid fears he broke his leg against Tottenham. The Sweden international had been underperforming in his first ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...